Lymphatic Self-Care Videos
If you just starting out, start with the Step 1 Video: 1 Minute Daily Lymphatic Clearing . Do this routine daily upon waking. Do it until you notice no detox symptoms.
If you have been doing Step 1 for a while and notice no detox symptoms, then start doing the Step 2 Lymphatic Clearing . Same rules as above.
If you are having an autoimmune flare, or any type of headache or sinus issues, then do this routine. You can use a soft toothbrush to dry brush your head and neck: Dry Brushing Head & Neck (Step 5) or you can just use your hands: Step 5 Head & Neck
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