Lymphatic Self-Care Videos

 

If you just starting out, start with the Step 1 Video:  1 Minute Daily Lymphatic Clearing . Do this routine daily upon waking. Do it until you notice no detox symptoms.

If you have been doing Step 1 for a while and notice no detox symptoms, then start doing the Step 2 Lymphatic Clearing  . Same rules as above.  

If you are having an autoimmune flare, or any type of headache or sinus issues, then do this routine. You can use a soft toothbrush to dry brush your head and neck: Dry Brushing Head & Neck (Step 5) or you can just use your hands: Step 5 Head & Neck

 

Medical Disclaimer:

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treament. All content, including text, graphics, images and information, contained on or available though this web site is for general information purposes. Sora Massage & Bowenwork makes no representation and assumes no responsibility for the accuracy of information contained on or avaiable through this website, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or though this web site with other sources, and review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.

SORA MASSAGE & BOWENWORK IS NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES, OR PRODUCTS THAT YOU OBTAIN THOUGH THIS WEB SITE.